What can you expect from my 12 week 1:1 personalised coaching ?
Other than results, here’s what you can expect;
- Personalised training plan-home or gym plan- with video demonstrations
- Personalised food plan with food that you love- Recipes taken from my Instagram account will be added to your weekly macros
- Weekly check ins & updates with video feedback from Kiki
- Weekly & monthly goal setting
- Mindset tasks
- This is not just a training and nutrition plan, I will help you develop sustainable and healthy habits that will last you a lifetime
- FREE mini recipe book
- Daily journal with positive quotes
- Log Book for tracking daily training sessions
- Gratitude and goal setting ebook
- morning routine ebook
My Goal as a coach is to help you reach your goals. While looking good may be important to you it is equally important to develop your relationship with your training, food and body.
You can use this Coaching immediately or wait until the new year. Any pre-existing clients can add this to their current plans.
Important! : Please email back the downloadable assessment form ASAP after joining