6 Week Summer Shred – Gym
This is a 6 week guide on how to lose weight and get lean for Summer in the Gym.
The book is split into 3 sections; week 1&2, week 3&4 and week 5&6, with each week getting progressively harder.
You will need a gym membership to complete this guide
Equipment You Will Need
– Resistance Band & Mini Band
– Light dumbbells or kettlebells (Optional)
– Exercise Ball (Optional)
This Guide Includes
– 36 pages pdf with 6 weeks of full body in gym training.
– Video demonstrations for each exercise
– Goal setting template
– Mood/energy/ stress management templates
– Warm up tips