Kiki Fitness
€24.99
This is an 8-week eBook with emphasis on building your glutes. The eBook is split in to two four week blocks, weeks 1-4 and weeks 5-8. I have written this eBook to be accessible for all fitness levels. There is a 6-day training split for advanced and there is a 3 day beginner training split.
When you purchase the eBook you will receive a 34-page pdf, 19 workouts including LISS, HIIT and Ab workouts.
I think that it is so important to know the theory around training as well as having the workouts, so I have included common training terminology.
– 12 weeks of training workouts from home
– Resistance band workouts (video demos included)
– Dumbbell only workouts (video demos included)
– Body weight workouts (video demos included)
– Ab circuits
– Cardio workouts ( HIIT, LISS & Circuits)
– A section on how to deal with stress and anxiety in the face of uncertainty
Before you get started, note that this is a gym-based guide. You will need access to a gym. I tried to keep all the equipment used quite general so your gym should have all the equipment to complete the Guide.
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