This is an 8-week eBook with emphasis on building your glutes. The eBook is split in to two four week blocks, weeks 1-4 and weeks 5-8. I have written this eBook to be accessible for all fitness levels. There is a 6-day training split for advanced and there is a 3 day beginner training split.
When you purchase the eBook you will receive a 34-page pdf, 19 workouts including LISS, HIIT and Ab workouts.