The Ultimate at Home Guide
The Ultimate at Home Guide is comprehensive 40 page pdf guide for working out at home.
You do not need gym membership to complete this guide.
You do not need any equipment to complete this guide but there are resistant band and dumbbell workouts included for anyone who has that particular equipment.
This Guide Includes
– 12 weeks of training workouts from home
– Resistance band workouts (video demos included)
– Dumbbell only workouts (video demos included)
– Body weight workouts (video demos included)
– Ab circuits
– Cardio workouts ( HIIT, LISS & Circuits)
– A section on how to deal with stress and anxiety in the face of uncertainty