The Ultimate at Home Guide & Summer Shred Recipe Bundle
The Ultimate at Home Guide & Summer Shred Recipe Bundle includes a comprehensive 40 page pdf guide for working out at home plus a 31 page document with summer shred recipes & meal ideas to help you lose weight.
You do not need gym membership to complete this guide.
You do not need any equipment to complete this guide but there are resistant band and dumbbell workouts included for anyone who has that particular equipment.
The Ultimate at Home Guide
– 12 weeks of training workouts from home
– Resistance band workouts (video demos included)
– Dumbbell only workouts (video demos included)
– Body weight workouts (video demos included)
– Ab circuits
– Cardio workouts ( HIIT, LISS & Circuits)
– A section on how to deal with stress and anxiety in the face of uncertainty
Summer Shred Recipe Guide
– 30+ Macro friendly recipes (vegetarian/ pescatarian options)
– Shopping list template
– Meal planning template
– Sample meal plan