Kiki is not liable for injury or harm that may come by using the guides purchased on this website.
The resale or sharing of our guides is illegal and unfair. Please acknowledge the effort and time that has gone into creating this guide, and respect the intellectual properties of the creator.
Our guides have been checked and approved by other Personal trainers. Supplemental and nutritional suggestions are included for optimal results.
Kiki is NOT a registered dietician and can only make nutritional SUGGESTIONS. Portion sizes should be based on age, weight, height and activity levels of the individual.